Finding Healthy Meals for the Holidays
As the holidays get closer, so does the temptation to snack on unhealthy holiday dishes, undoing the progress you’ve made on your healthy lifestyle. But it doesn’t have to be that way. You can still enjoy the rich, flavorful treats the holidays bring without derailing your diet. You just have to know where to find the right ingredients for your healthy holiday recipes.
Know Your Options
It’s never been easier than now to find healthy alternatives to traditional holiday recipes. After all, so many people are more focused on their health and have realized they don’t want to spend the next year trying to lose the weight they put on during the holidays! If this describes you, you’ll be glad to know there are lots of great substitutes for unhealthy ingredients. For example, instead of adding butter to a sweet treat you’re about to bake, add unsweetened applesauce. Instead of regular flour, use whole-wheat flour or even coconut flour. And rather than adding a bunch of sugar, try using vanilla extract, cinnamon or mashed fruits — such as bananas or dates — as natural sweeteners.
If you want to successfully avoid eating the tempting, unhealthy foods you’re going to see during the holidays, it’s important to be prepared. If you’re going to a party, remind yourself ahead of time that you should gravitate toward the fruit and vegetable platters. You can always allow yourself one or two favorite treats but then stick to the healthier choices — such as baby carrots and apple slices — after that. If you’re not sure what healthy snacks will be there, bring your own! If you have a few cans of flavored sparkling water, you won’t be so tempted to drink soda. And if you have a protein bar, sweet potato or fruit, those sweet baked goods won’t be so appealing to you.
Buy Healthy Ingredients Online
Of course, part of planning ahead is having all the ingredients you’ll need to make your own healthy recipes for the holidays. If you never seem to remember to stock up on coconut flour or unsweetened applesauce while you’re at the store, you can always find it online. In many cases, it will even be cheaper than at grocery stores, and you’ll get it delivered to your front door within days.
If you’re interested in getting all the healthy ingredients you need for the holidays, start shopping at MyOrganicGrocery.com today! We make it easy and affordable for you to stick to a healthy diet, even during the holidays.